The Benefits of Sugar Free Gum

Are you a frequent gum-chewer? Men's Health Magazine recently published an article discussing how chewing sugar free gum can save you thousands of dollars in dental expenses. Find out why adding gum to your daily routine can help fight cavity causing bacteria!

Every time we eat or drink anything made with sugars or carbohydrates, our mouths turn acidic for a thirty minute period. This is caused by bacteria in our mouths processing sugars into their associated acids. Over time, the acid buildup weakens dental enamel and begins to form cavities in our teeth. These cavities tend to develop in areas that trap food, as bacteria have more fuel to turn into acid. This is one of the reasons why decay in common in between teeth and in the pits/grooves of posterior teeth. 

The Men's Health article correctly identifies that sugar free gum lacks the necessary ingredients to fuel bacterial acid production. In addition to this, gum helps loosen food that gets packed into our teeth after meals. Finally, chewing gum stimulates saliva flow which is a crucial factor in preventing tooth decay. Our saliva has incredible natural remineralizing properties and can have a tremendous effect on the progression of cavities.  

One topic the article does not address is the type of sweetener to look for in sugar free gum. Most brands use typical sugar substitutes like sorbitol and aspartame. However, chewing gum made with xylitol will add even more protective factors into your daily routine. Xylitol is a natural sugar alcohol that inhibits ability of bacteria to grow and stick to our teeth. While xylitol gum can be purchased at many stores, health food markets typically carry the best variety. You can also order it online from companies like Dr. John's Candies (our office's favorite!).

It is currently believed that Xylitol's maximum dental benefit comes from using it three to five times a day. However, it is not a substitute for flossing or brushing with a fluoride toothpaste. If you would like to know more about the protective factors of xylitol gum, how it is best used and what it does for our teeth, please give our office a call!

Link to Men's Health Article: www.menshealth.com/health/habit-save-money-dentist

The Benefits of Xylitol

If you've ever had Ice Breakers gum, Spry mints or a hard candy from our office, you have enjoyed the benefits of Xylitol sweeteners. Xylitol is a natural sugar that is harvested from plants. While it tastes sweet like glucose, a slight difference in chemical structure prevents it from being digested by our oral bacteria. As such, foods with sufficient xylitol content can help prevent tooth decay!

When our mouth bacteria encounter typical sugars (glucose, fructose, cooked starches, etc.), their enzymes process it to make acid that causes tooth decay. However, xylitol interferes with these enzymes and stops the bacteria in their tracks. You will typically find xylitol in products like gum, mints and toothpaste, but it can be used to sweeten anything. Dr. John's candies are a great example of tasty, low calorie xylitol treats (try them at our office!). 

As with anything, enjoy xylitol in moderation! Too much in one setting can cause stomach aches and GI distress. Additionally, xylitol is poisonous to dogs, so make sure you keep it out of Fido's reach. If you have any other questions about xylitol or its benefits, don't hesitate to call our office!

CAMBRA and Preventative Dentistry

    At Thousand Oaks Family Dentistry, we tend to ask a lot of questions. Some of them are are expected (“Do you floss regularly?”), while others (“What type of water do you drink?/Do you chew gum?”) might raise some confusion. While our investigations might seem slightly tedious, they are critical to our practice philosophy and how we treat our patients. These questions are part of a revolutionary preventative dentistry strategy known as CAMBRA.

    CAMBRA, or Caries (cavity) Management By Risk Assessment is a series of weighted factors and criteria that allow dentists to quickly and effectively determine tooth decay risk. By going over your dietary habits, home care techniques and medical history, we can obtain an accurate picture of how your tooth decay will progress (or continue to stay static) in the coming years. While this isn’t a “crystal ball” looking into your smile’s future, it is the best marker we have at determining your unique oral health situation.

    This screening technique relies on a simple thought process: if your habits and lifestyle lend themselves to an acidic, dry or bacteria prone mouth environment, then you will be at a greater risk for tooth decay. While this may seem obvious, what CAMBRA does is determine which factors are the most destructive, which ones can be “treated” and which ones are based on habits or lifestyle. Using this information, we can help our patients better manage their tooth decay, ultimately resulting in fewer office visits, fillings and incidences of dental discomfort.

Once we have determined your risk for tooth decay, we can make recommend products that can help you better manage your unique risks. One of these great products is Carifree Ctx3. This mouthwash-like rinse combines pH neutralization (to minimize mouth acidity), fluoride (to rebuild enamel) and xylitol (to naturally inhibit acid-producing bacteria). We love this rinse because it targets three of the decay cornerstones outlined in CAMBRA in an easy and convenient delivery method.

    Here is an example of how CAMBRA works: A 24 year old male comes in with and is diagnosed with a cavity on one of his molars. We go over his medical history and see he is taking medications that cause dry mouth. When discussing his eating habits, we find that he is a frequent snacker and enjoys sticky, processed foods. Finally, we note that he almost exclusively drinks bottled water and sports drinks. Using CAMBRA, we can determine that his tooth decay risk is likely caused by his medication and eating/drinking habits. We then recommend that he considers cutting back on snacking and sticking to 3 meals a day, stops drinking sports drinks (when not necessary) and starts drinking more filtered water, to both counteract the dryness caused by his medication and add fluoride exposure. While we will still need to treat his current tooth decay, we have now given him the knowledge and tools to better manage his oral care in the future.

    At our office, we treat every patient as a unique individual with unique needs. This is why CAMBRA fits so well with how we perform dentistry. It is not a one-size-fits-all approach, but rather a dynamic diagnosing tool that flexes with you. We are proud to operate our office on the CAMBRA model, and are incredibly satisfied with the results our patients have seen!