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best toothbrush

Dental Questions: Does the order of brushing and flossing matter?

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Dental Questions: Does the order of brushing and flossing matter?

thousandoaksfamilydentistry.com

One of the most common oral health questions dentists receive from patients is the proper order of brushing and flossing. We are here to assure you that there is no recommended order to a standard oral health regimen. As long as you are brushing twice a day for two minutes with fluoride toothpaste and flossing daily, you are experiencing all the benefits of basic home oral hygiene. Dentists typically recommend brushing once in the morning and (definitely) once right before going to sleep/after your last meal. Flossing can take place at any point throughout the day, so long as it happens before you go to sleep. 

Beyond these suggestions, you may want to consider these options as well:

-Brush in the morning before breakfast. Brushing right after a meal can actually damage dental enamel due to the acidic affects of digested carbohydrates and the abrasive nature of toothpastes. 

-Using an alcohol rinse like Listerine after brushing can limit the fluoride activity of toothpaste. If you are at a high risk for developing cavities, consider switching to a fluoride rinse like ACT. 

-Chronic non-flosser? Consider keeping a bag of handle flossers in your car. It's a great reminder to keep those teeth clean!

-While sugar-free chewing gum can help clean/protect teeth, it is no replacement for brushing and flossing. However, a sick of gum after lunch or dinner can help dislodge food and stimulate protective salivary flow. 

We hope you found this guide helpful! If you have any other questions on oral hygiene, flossing, brushing or toothpaste choices, please give our office a call.

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Dental Holiday Gift Ideas!

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Dental Holiday Gift Ideas!

With Christmas around the corner, many people are looking for unique and useful gift ideas. Why not give that special someone an upgrade to their oral health? Here are some of our picks for top dental gift ideas for 2016!

Almost everyone will appreciate the benefits of an electric toothbrush. Wether it spins, slides or vibrates, the motorized action seems to make brushing a more enjoyable experience. We recommend looking for a model with a built in two minute timer and pressure sensor. You can usually find deals at big box stores on brands like Phillips Sonicare and Oral B. Before you buy, make sure replacement heads are readily available and reasonably priced. 

For the person always on-the-go, you may want to consider a dental subscription service like Quip or Goby. Here, you purchase the initial electric toothbrush and the company sends you regular toothpaste refills and replacement brush heads. This takes all the guesswork out of keeping your brush in working order! Again, look for a product that has a timer and pressure sensor. Additionally, check that the refill toothpaste contains cavity fighting fluoride. 

Looking for stocking stuffers? Try a fun brand/flavor of toothpaste. Crest has various lines of toothpaste with flavors like citrus, cinnamon and even chocolate! You can also try organic brands like Toms of Maine. However, be careful that the paste you choose contains fluoride. If you know any kids or teens in braces, built-in threader floss or ORTHOgami flossers can be a fun way to encourage good oral hygiene. The possibilities are endless!

If you need any help picking out the perfect dental Christmas gift, please give our office a call. We want everyone in your family to be excited about having excellent oral health. Happy Holidays!

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Use this, not that!

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Use this, not that!

thousandoaksfamilydentistry.com

In our world of consumer choices, patients are presented with a number of products promising optimal dental health. The options can be overwhelming, with some making lofty promises. In this article, we will take a look at some common dental products and their superior alternatives. Enjoy!

1. Sugared Gum: Any gum containing sucrose, glucose or fructose is bad news for your oral health. Even if they advertise that they clean teeth or stimulate saliva, the fact of the matter is that these products bathe your teeth in sugar. This sends the bacteria in your mouth into a feeding frenzy, which in-turn causes demineralization and decay. Instead, look for gum made with sorbitol (good) or xylitol (best). Oral bacteria can't process these ingredients, and xylitol even inhibits their activity. 

2. Mall Whitening Kiosks: Underneath the advertising and marketing, these whitening booths are essentially selling OTC bleaching products with a significant markup. While they say they use professional grade bleaching material, its the same peroxide gels used in Whitestrips and other products. Instead, try either in-office bleaching procedures (quicker) or OTC products (more cost effective). 

3. Store-Bought Nightguards: Boil-and-bite nightguards will protect your teeth from nighttime grinding damage. However, they can cause headaches and jaw pains in the process. A nightguard made at a dental office is equilibrated so that all your teeth contact it at the same time. This allows jaw pressure to be evenly distributed instead of causing focal pain. Instead, get fitted for a custom nightguard or target the source of your grinding (stress, emotional strain, etc.)

4. Fluoride Free Toothpaste: In today's health-conscious society, many patients seek out fluoride free "all natural" toothpastes. Unfortunately, there is no compound (natural or man made) that can match the remineralizing power of fluoride. It is safe, effective and used universally in toothpastes around the world. Instead, try to find a toothpaste (any toothpaste) that contains some amount of fluoride!

5. "Floss Action" Toothbrushes: Any product that doesn't get physically inserted between the teeth can't match the cleaning power of floss. Some companies suggest or advertise that their toothbrush design can mimic the action of floss. Unfortunately, this is not the case. While these brushes are plenty efficient of cleaning the rest of your teeth, floss is the only way to get those in-between spaces. Instead, try to add flossing to your daily routine!

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